Crustless Healthy Pumpkin Pie
Hi !
*I’m sorry the first one I sent you was only the link, I just starting using WordPress (blogging) so I am still learning.
Christmas is almost here and I wanted to share a recipe with you guys that I made for a Christmas party. It was super good! It is not my recipe it is Kristine Fretwell’s. She has amazing recipes so I highly recommend checking out her site for more awesome recipes. She posts them for free. I will post her site at the end of the today’s blog.
Here is the recipe…. : )
CRUSTLESS LOW CAL PUMPKIN PIE( Kristine Fretwell’s)
Ingredients (8 slices)
- 15 oz can of pumpkin (approx 1 3/4 cups)
- 12 oz unsweetened vanilla almond breeze (approx 1 1/2 cups)
- 3/4 c liquid egg whites
- 1/2 tsp salt
- 1 Tbsp pumpkin pie spice
- 1 tsp cinnamon
- 1/3 c splenda (or stevia). I don’t normally use splenda, but I had some around so I figured what the heck
- 1 tsp vanilla
*******I DID MAKE A FEW SUBSTITUTIONS WHEN I MADE IT BECAUSE I AM ALLERGIC TO THE ALMOND BREEZE SO I SUBSTITUTED (unsweetened vanilla coconut milk). That is just an option for anyone with nut allergies.
-Also I used IDEAL xylitol in place of the splenda/stevia. I still used 1/3 of a cup.
Instructions
- Preheat oven to 350 degrees. Mix all ingredients together with a whisk. Pour into pie pan sprayed with cooking spray. Bake for 55-60 minutes or until toothpick comes clean.
Here is her site 🙂
http://www.busybuthealthy.com/recipeindex/?recipe_id=6006713
You can just copy and paste the link if clicking on it doesn’t work. Merry Christmas!
Posted on December 22, 2011, in Fat loss, Recipes and tagged Christmas, healthy, low calorie, pumpkin, pumpkin pie, recipes. Bookmark the permalink. Leave a comment.
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